Ever heard of Oprah's favorite things? Well this is where Katrina will share some of her favorite things! Here you can find a variety of goodies ranging from news articles, yoga poses, easy DIY snacks, self reflections and best of all other Yogi's that Katrina admires!
#EverybodyBends - Katrina | Discover | Gaiam
Katrina's feature for Gaiam.com
Gaiam.com Interview: Meet Katrina
“It gave me such a release from the pressure and the pain…that’s what started it for me,” says Katrina Lashea, sitting behind her desk in the small back office of her studio in Oakland, CA. When Katrina first stepped on a yoga mat, she was trying to treat a back injury. She had seen photos of flexible people in advanced poses, but was skeptical that it would be able to help someone like her.When she got to a class, though, the teacher guided her through some simple sequences with props and she felt her back pain slowly melt away. “But it was therapy for me. It was back therapy, and it wasn’t until much later that l was able to achieve some other benefits from it.”
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The Yoga Room- Berkeley, Ca
"With the exception of Anasa Yoga, one of my favorite yoga studios is The Yoga Room in Berkeley. I graduated from their 3 Year Advanced level program that emphasized healthy alignment in yoga to develop body awareness, strength and flexibility."