May
6
to Jun 17

Intro to Yoga for Absolute Newbies!!

A Six-Week Series
Monday Nights: 5/6, 5/13, 5/20, 6/3, 6/10, & 6/17

No class meeting 5/27 (Memorial Day Holiday)
7:30 - 8:30pm

Back by popular demand! Katrina Lashea, co-founder of Anasa Yoga, will be teaching her 6-week introductory yoga series. The series will include learning and practicing yoga poses, breathing awareness, and meditation. No yoga experience is necessary. No really! Register at Anasa Yoga

"Knowing what I know now, I have the pleasure and the experience to offer a unique introduction to yoga, vastly different than my first yoga class…a long time ago. Lol” - Katrina.



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May
4
to May 5

Join me at Wanderlust SF!

For 10 years, Wanderlust Festival has gathered teachers, experts, musicians, and creators at stunning destination resorts for transformational experiences—each unique unto itself. For the first time, we’re bringing our destination festival experience to select US cities.

Katrina Lashea is a featured instructor, please visit the Wanderlust site to purchase tickets for the event!

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Rolf Gathers: A Vinyasa Weekend and Meditation Workshop
Jan
19
to Jan 21

Rolf Gathers: A Vinyasa Weekend and Meditation Workshop

 

Don't miss this opportunity to study with Rolf Gates!

Workshop Schedule
January 19 – 21, 2018
Friday: 6pm-9
Saturday: 9am-12 + 2pm-5
Sunday: 9am-12

Join Rolf for a dynamic weekend of Vinyasa, meditation, pranayama and lecture/discussion as we explore the practices that create a life that works. Throughout this weekend, we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.

The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles. The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

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Urban Retreat with Amy Kweskin
Dec
16
6:00 PM18:00

Urban Retreat with Amy Kweskin

This workshop is a wonderful way to prepare couples to have more confidence and ease during pregnancy, cultivating the ability to surrender to the birthing process. Improve birth outcomes by learning how to support your partner in labor, and learn how to protect the birth environment promoting a more relaxed space to welcome your child into.


You and your partner will learn effective tools to support you through an empowering birth experience and enhance the mother’s connection with her innate body wisdom. We will practice labor and birth positions, massage, breathing and pain management techniques, visualizations, and end with deep relaxation to restore the body and mind, balancing the nervous system

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Birth Preparation for Couples with Elika Aird
Dec
2
1:30 PM13:30

Birth Preparation for Couples with Elika Aird

This workshop is a wonderful way to prepare couples to have more confidence and ease during pregnancy, cultivating the ability to surrender to the birthing process. Improve birth outcomes by learning how to support your partner in labor, and learn how to protect the birth environment promoting a more relaxed space to welcome your child into.


You and your partner will learn effective tools to support you through an empowering birth experience and enhance the mother’s connection with her innate body wisdom. We will practice labor and birth positions, massage, breathing and pain management techniques, visualizations, and end with deep relaxation to restore the body and mind, balancing the nervous system

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