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Urban Retreat with Amy Kweskin

This workshop is a wonderful way to prepare couples to have more confidence and ease during pregnancy, cultivating the ability to surrender to the birthing process. Improve birth outcomes by learning how to support your partner in labor, and learn how to protect the birth environment promoting a more relaxed space to welcome your child into.

You and your partner will learn effective tools to support you through an empowering birth experience and enhance the mother’s connection with her innate body wisdom. We will practice labor and birth positions, massage, breathing and pain management techniques, visualizations, and end with deep relaxation to restore the body and mind, balancing the nervous system